EFT Tapping : Emotional Freedom Technique

What is Tapping?

On the most basic level tapping is exactly as it sounds. You take your hand and gently tap against certain areas of your body with your fingers. All of this is done while speaking positive affirmations of your choosing. On a much deeper level tapping is creating movement of the energetic meridians. Tapping is also known as EFT or emotional freedom techniques.

 

I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. Oscar Wilde

How does Tapping work?

When executed properly, tapping helps to realign our energy within our meridians. When the energy is flowing properly we feel great in our natural state of being. However, when the energy is not flowing properly we feel out of balance and may incur physical illness and / or disease. Tapping assists in correcting the energy flow within our bodies, realigning us to our natural state of being. Similar to acupuncture in that you stimulate certain points of the human body with needles. By tapping we use our fingers to create a similar effect naturally. Stimulating these meridian points can greatly reduces stress in the body.

 

How to Perform Tapping

Our first step is to take a deep breathe all the way into the pit of our stomachs, hold for a few seconds and then breathe out. Here you are trying to gauge your current stress levels so that we can see how we feel before and after a tapping session to measure our results.

We begin by gently tapping certain areas (pressure points) within our body while speaking our affirmations. The choice of words are yours to make, the important part is to feel the emotions and choose the right affirmations that will help you become a better you over time as you are tapping. Some examples could be, “I am going to have a great day today” or something along the lines of, “I choose to love and accept myself”. A common technique when tapping is to repeat an affirmation several times as you are tapping a specific point, before moving on to the next area.

After going through the process of tapping various points and speaking your affirmations, you may want to repeat the cycle again. This is fine, just be sure to stay relaxed and let the experience flow naturally. Before you begin the cycle remember to take a deep breathe and gauge your current state of being. You can tap with two fingers, your whole hand, or both hands on opposite sides. The important thing is to do whatever feels most comfortable and natural to you while tapping the correct pressure points on your body.

 

Potential Benefits of Tapping

  • Enhances well being
  • Enhances state of mind
  • Lowers cortisol (stress hormone)
  • Drains energy clogs within the body
  • Realigns meridians
  • Increases energy flow
  • Realigns the emotional body naturally
  • Clears possible fears and anxiety
  • Motivates through positive affirmations
  • Helps with letting go
  • Reduces stress
  • Assists in relaxation
  • Rebalance certain energies

 

In order to move on, you must understand why you felt what you did and why you no longer need to feel it. Mitch Albom

 

Tapping is a powerful tool that has been proven to work through clinical reports, research studies and more. However, it is up to you to take full responsibility for your own well being. Tapping can released suppressed emotions so please take the necessary precautions when it comes to your health and well being. You can reference some of these studies in the links below.

 

Want to learn even more about Tapping? Click Here and watch the video below… Thank you for your support!

 






 

Sources:
Brad Yates EFT Tapping
EFT Tapping Research / Studies
WIkipedia EFT Tapping

Isolation Tank Therapy

What is an Isolation Tank?

Developed in 1954 by John C Lilly, an isolation tank is a large pod or a small room that is both light proof and sound proof. The pod or room also known as a tank, is filled with epsom salt and warm water which creates buoyancy, allowing you to float on top of it. The water is very close to the temperature of your skin so it is relaxing and feels very comfortable. Floating on the water provides your body with the needed support while helping you to feel weightless, allowing you to relax more deeply than you normally would. The absence of light and sound also enhance your experience by giving you clarity of thought, something that can be hard to find from the over stimulation of senses in every day life. An Isolation Tank is also known as, flotation tank, sensory deprivation tank, sensory deprivation chamber, sensory deprivation flotation, or simply float therapy.

 

“It is nice finding that place where you can just go and relax.” Moises Arias

What to expect from an Isolation Tank

If it is your first time using an isolation tank be sure to arrive a few minutes early so that you can be given a proper orientation. This should include a breakdown of the tank, how it works, and the potential experience you will be having. To begin the flotation, you will need to undress and take a quick shower with the use of soap and shampoo before entering the tank. You can chose to float with a swim suit or naked as the flotation experience is private. Next you step inside and close the door behind you. This may be a little scary at first with no light or sound, but you will soon become acclimated to your surroundings and realize there is nothing to be afraid of as the experience is actually quiet enjoyable. Some people prefer using earbuds to prevent water from entering their ears and / or to completely shut out any potential noise occurring outside of the chamber. You float weightlessly for about an hour (longer if preferred) until you hear a knocking on the door acknowledging your float session has ended. Your finish the process by taking another shower to remove any epsom salt that may still be on your body and get dressed. You are given the option of ending the experience by drinking a cup of warm tea or water which can help to bring you fully back into your surroundings. The relaxed sensation you feel from the flotation should stay with you throughout the rest of the day, the mental benefits should last much longer.

 

Benefits of an Isolation Tank

There are many benefits associated with the experience of an isolation tank. Here are a few of the benefits that I have experienced from my several trips to the flotation tanks in my city.

 

  • Deep Relaxation
  • Stress Release
  • Calm Mind
  • Speeds up the process of natural healing
  • More at peace with myself and surroundings
  • Letting go is much easier
  • Centered Feeling
  • Less pain
  • Clearer Thinking
  • Increased Flexibility
  • More laid-back and carefree attitude
  • Out of Body Experience
  • and much more

 

 “The time to relax is when you don’t have time for it.” Sydney J. Harris

 

My Thoughts on Isolation Tanks

Floating has been a tremendously positive experience for me and can be for you too. Aside from all of the benefits listed above, I feel like a more complete person, ready to take on just about anything after a nice relaxing float. If I was to suggest some things for a first time floater, my recommendation would go something like this…

You will probably want to abstain from taking caffeine or alcohol the day before your float as doing so can help to enhance your flotation experience. Personally, I avoid eating breakfast that morning of a float because a heavy stomach is not the best feeling while floating in water. Instead, I choose to go out and each lunch after my flotation is complete. That’s not to say you can’t eat before a float, I just wouldn’t recommend doing so at least one hour before your session. Now, if you must eat before your float I recommend eating something light like fruit, or a small salad.

Ultimately, sensory deprivation tanks are a good way to relax and clear your mind. I recommend everyone give it a try at least once and decide for yourself if isolation tanks are right for you.

Want to learn even more about Isolation Tank Therapy? Click Here and watch the video below… Thank you for your support!

 






 

Sources:
Isolation Tank Wikipedia