How does the Eyes Open, Eyes Closed Meditation Work?
Today I would like to share with you a meditation that I often use to center my self, by balancing my thoughts and emotions. This is done so that we can see more clearly with and without our vision. To begin, close your eyes and take a few slow deep breath’s in and then out…in and then out. Relax. Breathe in deeply once more from the pit of your stomach, hold for a few seconds, and as you breath out open your eyes. Now you are reflecting on your surroundings with your eyes open and aware of all that is going on around you. Simply observe without judgement. We recommend 30 seconds to 3 minutes of eyes open reflection, however you can do this part of the meditation for as long as you see necessary.
The next step is to breath in deeply from the pit of your stomach, hold for a few seconds and then breath out as you close your eyes. Relaxing and being completely in the moment, you begin to observe your other senses minus your sight. What do you smell? How do you feel? What do you see without seeing? Let your thoughts and feelings flow naturally during this stage of the meditation. We recommend 30 seconds to 3 minutes of eyes closed reflection, but you can do this for as long as you feel necessary.
Now we will begin the next step by breathing in deeply once again. after holding for a few seconds you breath out and open your eyes once more. Begin to observe your surroundings once again. How does it feel to see after having your eyes closed for some time? What thoughts cross your mind as your eyes are open and observing all that is around you? Remember to relax and simply observe. We recommend 30 seconds to 3 minutes of eyes open reflection, however you can do this part of the meditation for as long as you see necessary.
From here we will take another deep breath in and hold for a few seconds. As you breath out close your eyes once more and really focus on your thoughts. Focus on your feelings. How do you feel? Do you notice a difference when your eyes are open as opposed to being closed? Is your view of the world changing as you participate in this form of meditation? Take a final deep breath in and then release your breath as you open your eyes to continue your day. Or you can simply decide to keep your eyes closed and remain in thoughtful meditation. You should now feel more calm and centered than before.
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. Adi Shankara
My Eyes Open, Eyes Closed Meditation Experience
My eyes are open and I see…
My eyes are open. I am seeing, observing. Energy is being drawn in as I observer the light, movement, and vibrations all around me. My energy is also being drawn out as I analyze objects with my eyes, my attention is focused. Thoughts are passing through my mind about the nature of reality and the things that I can see. I am interpreting different shapes and spectrum’s of light. Physical reality is open to me as I passively observe. My eyes are open and I see…
My Eyes are closed and I feel…
My eyes are closed. Outer influence has no effect on me. My thoughts are my own and the influence of physical reality has no bearing here. I am am limitless and I am free. Focused are my thoughts without the nuisance outside distractions influencing me. I am what I am, I am all that is me. Everything has a connection that I can clearly see without seeing. Everything is connected and I feel this…know this, even without sight. No, especially without my sight. My energy is neither flowing in or out as I am contained within the wholeness of me. My Eyes are closed and I feel…
Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. Amit Ray
My Take: Eyes Open, Eyes Closed Meditation
Thank you for taking the time to read about our eyes open, eyes closed mediation. I hope you enjoy your experience of the eyes open, eyes closed meditation. Remember this experience is always free. You can perform this particular meditation as many times as you like and whenever you see fit. All we ask is that you please share this valuable meditation with friends and family so that they may benefit from this practice as much as you have. As always, all the best to you and yours.
Discovered by H. W. Dove in 1839, it wasn’t until 1973 that Robert Monroe and his team introduced binural tones as a way to influence human consciousness. Binural beats are a unique form of music that uses separate tones to create a desired effect. It works like this… Through a set of stereo headphones, a tone of lets say 50 Hz is played into the left ear only. In the right ear a separate tone of lets say 60 Hz will be played at the same time. When listening to these two separate tones in each ear, a 3rd wavering tone will be created inside of your head. This wavering tone is not coming from the speakers but is in fact being created by you. The 3rd wavering sound is the binural beat and in the example given above, would be a sound of 10Hz which is the difference between the two original tones. A binural tone is a standing wave that is produced by the brain and is only possible due to binural hearing. Even after listening to these binural tones, your brain can still maintain the standing wave over a period of time.
“The greatest illusion is that mankind has limitations.” Robert A. Monroe
Hemi-Sync vs Holosync
The Hemi-sync technology was created in 1975 by Robert Monroe founder of the Monroe Institute located in Faber Virginia. Hemi-Sync stands for Hemispheric Synchronization which simply means a synchronization of the brains two hemispheres, the left side and right side of the brain. The Hemi-Sync tech is a powerful sound technology that consists of different combinations of binural beats, musical instruments, sound effects and / or verbal instructions. Each has a different effect, based upon the different programs and the way they are used. With Hemi-Sync you have the option to focus your brain to peak performance through brain synchronization, relax into a deep meditation or simply get a good restful night sleep. Today there are hundreds of different Hemi-Sync programs available to help people obtain many different states of consciousness, all available through the Monroe Institute and the Hemi-Sync website.
After many years of testing through the years of 1985 to 1989 Bill Harris and West Wait brought Holosync to the public through the Centerpoint Research Institute. Very similar to Hemisync, in that it is about hemispheric synchronization, Holosync increases the connection and function between the two sides of your brain. Holosync achieves this by using different combinations of binural beats, musical instruments, sound effects and / or verbal instructions. Holosync is said to give your nervous system stimulus in the same way a workout would for your physical body. Using Holosync can increase your mental and emotional threshold as well as your intelligence and creativity. Your brain creates new neural pathways as it adapts to the Holosync tech. More information on this technology can be found on the Centerpoint website.
Nerve cells in your brain generate electrical impulses that fluctuate in distinct patterns called brain wave patterns. These patterns include your thoughts, emotions, state of being, as well as bodily functions. There are 5 categories of brainwave patterns. Alpha, beta, delta, gamma and theta states.
Gamma (38 Hz – 42 Hz) Brainwaves are the quickest of all the brainwave states. Initially dismissed and extra brain noise, until it was discovered that Gamma waves are in fact active when in states of the higher consciousness like universal love. Gamma is above the frequency at which your neurons fire so how it is generated still remains a mystery to this day.
Beta (12 Hz – 32 Hz) Is seen as your normal waking state of consciousness, experienced during times of high mental and physical activity. Associated with concentration, arousal, alertness and engagement such as decision making and problem solving. While on the opposite end, the higher levels of beta can be associated with anxiety, disharmony, or unease.
Alpha (8 Hz – 12 Hz) As your brainwaves slow they enter an alpha state. Relaxed but alert, alpha is between the stages of being asleep and awake. The lower range of alpha is a state of deep relaxation, while the higher end of alpha is a more focused yet still a very relaxed state to be in. When you are calm but engaged, like watching a good movie at your local cinema, then you are probably in the alpha state. Alpha is most often associated with super learning.
Theta (3 Hz – 8 Hz) Waves are even slower than alpha. Trance, hypnosis, dreaming sleep and deep mediation are considered theta states. Associated with increased creativity, memory abilities, and forms of super learning. Those moments where a great idea or a flash of incite suddenly comes to you are theta states. the self sabotaging parts of the left brain are bypassed in the theta state. In the lower theta state the brain makes lots of relaxing endorphin’s that can bring mild visions or simply melt away any stress you may be experiencing.
Delta (.5 Hz – 3 Hz) The slowest brainwave pattern often associated with deep sleep. People are most often sleep while in this state but there is evidence that those highly skilled in meditation can obtain the delta state while staying awake. Healing and regeneration are stimulated in this state. And in certain delta frequencies the brain releases many highly beneficial substances, including human growth hormone which helps to fight age associated diseases and keep you younger.
As your brain slows from Beta to Alpha to Theta to Delta, the balance between the two hemispheres of your brain increases. This balanced state is called brain synchronization or hemispheric synchronization. Using your brain while in this state you begin to use whole brain thinking / functioning. This means you are now using both sides of your brain to think instead of just one side at a time as we normally do. It gives you increased creativity, learning abilities and enhances memory, helping you to become less self conscious and function on a more intuitive level. In some ways, even becoming the stuff of comic book legends. Somewhat of a super hero, with increased mental powers and abilities, tapping into remarkable potential that you never even knew existed.
“The depth of learning is in direct relation to the intensity of the experience.” Robert A. Monroe
The Many Benefits of Hemi-Sync / Holosync
Heightened self-esteem / confidence
Decreased hyperactivity / A.D.D.
Achieve serenity / bliss
Opening up to deeper feelings
Deepened meditative state
Enhanced perception / intuition
Uncover lost or hidden memories
Increase capacity for learning / productivity
Eliminates / decreases sleep problems
Improved mood / reduced anxiety
Increased dream memory and facilitates lucid dreaming
Support the out-of-body state / explore the non-physical realms
The most effective way to listen to Binaural Beats is through stereo headphones. Speakers work great as well if you are providing the binaural beats for a large group of people, but headphones are still the best option. This is because different sounds are sent through the left and right sides of the headphones, so with speakers there may be some overlap. Having separate speakers for each ear without interference is most beneficial and better facilitates hemispheric synchronization. If you are going to use speakers instead of headphones make sure to sit near the center of the speakers for the best results. And remember lower is usually better. You don’t need to blast the tones at full volume when you are trying to relax into different states of consciousness.
My Take on Binural Beats
Scientifically proven to work, binural beats are a fantastic option for self improvement and spiritual growth. Though they can be used anytime you prefer, I like to listen to them right after I wake up in the morning or right as I am going to sleep at night. This is because I am already in a relaxed state and more open to receive the max benefits from the program.
Remember to start slow and work your way up. Beta to alpha to theta to delta is the recommended way to go. Switching from beta to delta can be an uncomfortable experience as your brain may not be ready for that kind of leap. Much like riding a bike always start slow with the training wheels on and then work your way up. Allow your brain time it needs to build the new neural pathways you are creating. There is no need to rush as it is a process and the deeper states will be there when you are ready for them.
“Always know and remember that you are more than your physical body.” Robert A. Monroe
A final note… Even though we have discussed the many benefits of binural tones, one should be cautious when listening to and downloading these audio programs over the internet. You just don’t know how these sounds were mixed and they might even have an adverse affect on you. Unlike the Monroe Institute where all of their Hemi-Sync music has been tested and perfected over many years of trial and error. So please exercise caution when you are listening from unofficial sources.
Want to Learn even more about Binural Beats? Click Here and watch the video below… Thank you for your support!
Meditation is an ancient tradition that has been practiced since the early stages of human kind. There are many different types of meditation that provide many different benefits to both mind and body. Meditation most often consists of relaxing the body and opening up the mind to induce different states of consciousness not normally experienced through your normal everyday activities. Many different religions from all around the world practice different forms of meditation such as reflection, contemplation, mantras, and even some forms prayer.
“Quiet the mind, and the soul will speak.” Ma Jaya Sati Bhagavati
How does meditation work? How do I meditate?
To begin your meditation it is recommended you find a comfortable position. Lying down on your back, sitting in a chair, on the floor in a cross leg position or simply standing are all good positions for meditation. Whatever position you choose, make sure you back is straight and avoid slouching as this can affect your meditation.
Once you are comfortable in your chosen position, close your eyes and begin to focus on your breathe. Breath in slowly and deeply bringing the air into the lower part of your stomach, hold for a few seconds and then breathe out. On the breathe out you should also hold for a few seconds before breathing in again. After a few breaths you should find a nice rhythm and can now release the focus on your breath and turn it instead onto your intention for the meditation. This can vary from relaxation, to focusing in on emotional states such as love, anger, happiness, or you can simply enjoy the ride and go with the flow of where you mind takes you. The important part here is to retain focus on your intention by avoiding the urge to go to sleep or let your mind wander aimlessly as it often does during normal wakeful hours. If you find yourself doing this that is okay, simply redirect your attention on to your desired focus and continue breathing.
“Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way.” ~Vimala Thakar
The Many Benefits of Meditation
The list of benefits from meditation are many, and have been proven medically. Benefits of meditation can vary from person to person as each practitioner is different in their approach. However some basic benefits from meditation are…
Increased attention span
Improved brain function
reduced stress / reduced aging
Release what is holding you back / fears
Increased immunity which helps to fight diseases
deeper appreciation for life
helps you to feel more grounded
Deeper feelings of contentedness
Makes you a happier person
Increased empathy and compassion
Helps you relax, providing you with good restful sleep
“When you have achieved a state of deep meditation, you unlock the door to your subconscious mind. That is where the power to create the life you desire lies.” ~Adrian Calabrese
Always remember that meditation is not some practice that is rigid and set in stone. You create your own meditation space and gain your own personal experiences from meditation. I have a private space set aside just for meditation purposes where I can light candles, Incense, and play music which helps to get me in the right frame of mind and set the mood. It’s all about personal preference. You can meditate for 5 minutes or 5 hours at a time, it is completely up to you. Just relax, breathe deep, and enjoy your alone time…with you!
Excited to learn even more about the different techniques of meditation? Click Here and watch the video below… Thank you for your support!
Born April 20, 1959, Wim Hof is the official holder of 21 Guinness World Records! One of his most famous World Records includes the Ice Endurance feat which placed Wim shoulder deep in ice for 1 hour and 52 minutes. Through the practice of his various techniques Wim Hof has been able to stand the extreme colds of Mount Everest without a shirt, to running a marathon through the harsh heat of the Namib desert with no water. It is performing such feats under extreme conditions like these that have eared Wim the title of “The Iceman”. And by perfecting his method of breathing it is believed that you can accomplish the same.
“What I am capable of – everybody can learn.” Wim Hof
What is the Wim Hof Method?
Much like the Yogic technique of Pranayama breathing or the Tummo meditation, the Wim Hof method is a particular style of breathing that has been proven to boost your immune system and give you the ability to withstand harsh physical conditions.
“Unless you are willing to experience new things, you’ll never realize your full potential.” Wim Hof
The basic idea behind the method is controlled hyperventilation. First get into a comfortable position such as cross legged or lying down on your back… now get then ready to breath! You begin the Wim Hof method by breathing in and out deeply and at a rapid pace for a certain number of breathes. 30 plus is recommended. Once that is complete, you breathe out completely so little to no air is left in your lungs. This is held for as long a period of time as you feel comfortable. When you feel like you can not hold this any longer, you take a deep breath in filling your lungs with oxygen. Your breathe is then held for about 10 to 20 seconds before you release and repeat. At this point you have completed one full cycle of the Wim Hof breathing method. Wim recommends you do this cycle at least 3 times to get the full benefit of the practice.
“If you can learn how to use your mind, anything is possible.” Wim Hof
It is important to note that this is the very basic form of the Wim Hof method, and that Wim offers an online course over many weeks that will properly teach you the basic and advanced forms of this technique. For more information on these advanced breathing techniques you can click here. Please note I am currently not receiving any compensation for this. However I have practiced the Wim Hof Method for a while now and am a firm believer in its many benefits. I would encourage you to do the same if you feel it is right for you. I hope this information was helpful to you and wish you the absolute best in your journey. If you are already a practitioner of the Wim Hof method or have any questions on the topic, please feel free to comment below. As always… Be well family!
Want to learn even more about Wim Hof and his breathing techniques? Click Here and watch the video below… Thank you for your support!