How does the Eyes Open, Eyes Closed Meditation Work?
Today I would like to share with you a meditation that I often use to center my self, by balancing my thoughts and emotions. This is done so that we can see more clearly with and without our vision. To begin, close your eyes and take a few slow deep breath’s in and then out…in and then out. Relax. Breathe in deeply once more from the pit of your stomach, hold for a few seconds, and as you breath out open your eyes. Now you are reflecting on your surroundings with your eyes open and aware of all that is going on around you. Simply observe without judgement. We recommend 30 seconds to 3 minutes of eyes open reflection, however you can do this part of the meditation for as long as you see necessary.
The next step is to breath in deeply from the pit of your stomach, hold for a few seconds and then breath out as you close your eyes. Relaxing and being completely in the moment, you begin to observe your other senses minus your sight. What do you smell? How do you feel? What do you see without seeing? Let your thoughts and feelings flow naturally during this stage of the meditation. We recommend 30 seconds to 3 minutes of eyes closed reflection, but you can do this for as long as you feel necessary.
Now we will begin the next step by breathing in deeply once again. after holding for a few seconds you breath out and open your eyes once more. Begin to observe your surroundings once again. How does it feel to see after having your eyes closed for some time? What thoughts cross your mind as your eyes are open and observing all that is around you? Remember to relax and simply observe. We recommend 30 seconds to 3 minutes of eyes open reflection, however you can do this part of the meditation for as long as you see necessary.
From here we will take another deep breath in and hold for a few seconds. As you breath out close your eyes once more and really focus on your thoughts. Focus on your feelings. How do you feel? Do you notice a difference when your eyes are open as opposed to being closed? Is your view of the world changing as you participate in this form of meditation? Take a final deep breath in and then release your breath as you open your eyes to continue your day. Or you can simply decide to keep your eyes closed and remain in thoughtful meditation. You should now feel more calm and centered than before.
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. Adi Shankara
My Eyes Open, Eyes Closed Meditation Experience
My eyes are open and I see…
My eyes are open. I am seeing, observing. Energy is being drawn in as I observer the light, movement, and vibrations all around me. My energy is also being drawn out as I analyze objects with my eyes, my attention is focused. Thoughts are passing through my mind about the nature of reality and the things that I can see. I am interpreting different shapes and spectrum’s of light. Physical reality is open to me as I passively observe. My eyes are open and I see…
My Eyes are closed and I feel…
My eyes are closed. Outer influence has no effect on me. My thoughts are my own and the influence of physical reality has no bearing here. I am am limitless and I am free. Focused are my thoughts without the nuisance outside distractions influencing me. I am what I am, I am all that is me. Everything has a connection that I can clearly see without seeing. Everything is connected and I feel this…know this, even without sight. No, especially without my sight. My energy is neither flowing in or out as I am contained within the wholeness of me. My Eyes are closed and I feel…
Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. Amit Ray
My Take: Eyes Open, Eyes Closed Meditation
Thank you for taking the time to read about our eyes open, eyes closed mediation. I hope you enjoy your experience of the eyes open, eyes closed meditation. Remember this experience is always free. You can perform this particular meditation as many times as you like and whenever you see fit. All we ask is that you please share this valuable meditation with friends and family so that they may benefit from this practice as much as you have. As always, all the best to you and yours.