
Start Swimming to See Slimming!
Author: Summer
Capturing the hearts of Americans of all ages, Michael Phelps proved to be an all American hero after winning eight gold medals in this year’s 2008 Olympics in Beijing. I don’t know of one person, who was not awestruck by his incredible swimming ability and physique. After watching a variety of segments highlighting his life and accomplishments, I felt like I knew my fair share of Michael Phelps trivia, including the fact that he swims for 5 hours a day, 6 days a week and eats 12,000 calories every day.
The New York Post put out an article describing Michael Phelp’s “average” day of meals reporting the following, “Phelps lends a new spin to the phrase ‘Breakfast of Champions’ by starting off his day by eating three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. He follows that up with two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast topped with powdered sugar and three chocolate-chip pancakes. At lunch, Phelps gobbles up a pound of enriched pasta and two large ham and cheese sandwiches slathered with mayo on white bread - capping off the meal by chugging about 1,000 calories worth of energy drinks. For dinner… a pound of pasta and an entire pizza. He washes all that down with another 1,000 calories worth of energy drinks.”
Although I’ve never swam for five hours at a time, and I don’t come anywhere near eating 12,000 calories a day (If I did, I'd definitely need a weight loss supplement), I do know that swimming is can be a fantastic low-impact exercise and can be a great way to lose weight, get in shape, and feel great. The following is an hour long cardio routine that, if done correctly, can burn 500 calories and get you into shape in no time.
- 4 laps, freestyle (slow)
- 2 laps, kickboard drill; rest 15 sec. between laps (moderate)
- 2 laps, pull buoy drill; rest 15 sec. between laps (moderate)
- 1 lap, freestyle (fast); rest 15 sec.
- 1 lap, freestyle (moderate)
- Repeat steps 4 and 5 (3 times)
- 4 laps, kickboard drill; rest 15 sec. between laps (moderate)
- 1 lap, freestyle; rest 15 sec. (fast)
- 1 lap freestyle (moderate)
- Repeat steps 8 and 9 (3 times)
- 4 laps any stroke (slow)
*Calories burned: 500 (based on a 145-pound woman
Article Source: http://www.articlesbase.com/womens-health-articles/start-swimming-to-see-slimming-540167.html
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