The Eyes Open, Eyes Closed Meditation

How does the Eyes Open, Eyes Closed Meditation Work?

Today I would like to share with you a meditation that I often use to center my self, by balancing my thoughts and emotions. This is done so that we can see more clearly with and without our vision. To begin, close your eyes and take a few slow deep breath’s in and then out…in and then out. Relax. Breathe in deeply once more from the pit of your stomach, hold for a few seconds, and as you breath out open your eyes. Now you are reflecting on your surroundings with your eyes open and aware of all that is going on around you. Simply observe without judgement. We recommend 30 seconds to 3 minutes of eyes open reflection, however you can do this part of the meditation for as long as you see necessary.

The next step is to breath in deeply from the pit of your stomach, hold for a few seconds and then breath out as you close your eyes. Relaxing and being completely in the moment, you begin to observe your other senses minus your sight. What do you smell? How do you feel? What do you see without seeing? Let your thoughts and feelings flow naturally during this stage of the meditation. We recommend 30 seconds to 3 minutes of eyes closed reflection, but you can do this for as long as you feel necessary.

Now we will begin the next step by breathing in deeply once again. after holding for a few seconds you breath out and open your eyes once more. Begin to observe your surroundings once again. How does it feel to see after having your eyes closed for some time? What thoughts cross your mind as your eyes are open and observing all that is around you? Remember to relax and simply observe. We recommend 30 seconds to 3 minutes of eyes open reflection, however you can do this part of the meditation for as long as you see necessary.

From here we will take another deep breath in and hold for a few seconds. As you breath out close your eyes once more and really focus on your thoughts. Focus on your feelings. How do you feel? Do you notice a difference when your eyes are open as opposed to being closed? Is your view of the world changing as you participate in this form of meditation? Take a final deep breath in and then release your breath as you open your eyes to continue your day. Or you can simply decide to keep your eyes closed and remain in thoughtful meditation. You should now feel more calm and centered than before.

 

As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. Adi Shankara

 

My Eyes Open, Eyes Closed Meditation Experience

My eyes are open and I see…

My eyes are open. I am seeing, observing. Energy is being drawn in as I observer the light, movement, and vibrations all around me. My energy is also being drawn out as I analyze objects with my eyes, my attention is focused. Thoughts are passing through my mind about the nature of reality and the things that I can see. I am interpreting different shapes and spectrum’s of light. Physical reality is open to me as I passively observe. My eyes are open and I see…

My Eyes are closed and I feel…

My eyes are closed. Outer influence has no effect on me. My thoughts are my own and the influence of physical reality has no bearing here. I am am limitless and I am free. Focused are my thoughts without the nuisance outside distractions influencing me. I am what I am, I am all that is me. Everything has a connection that I can clearly see without seeing. Everything is connected and I feel this…know this, even without sight. No, especially without my sight. My energy is neither flowing in or out as I am contained within the wholeness of me. My Eyes are closed and I feel…

 

Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. Amit Ray

 

My Take: Eyes Open, Eyes Closed Meditation

Thank you for taking the time to read about our eyes open, eyes closed mediation. I hope you enjoy your experience of the eyes open, eyes closed meditation. Remember this experience is always free. You can perform this particular meditation as many times as you like and whenever you see fit. All we ask is that you please share this valuable meditation with friends and family so that they may benefit from this practice as much as you have. As always, all the best to you and yours.

 




 

 



Clean Air Through Purification: Air Purifiers for Better Health

Clean Air for Better Health

As human beings living on this planet, we all have a right to clean, breathable air. Living in major metropolitan areas though can make it difficult to breathe normally. Quiet often, the bigger the city, the larger the problem. With all of the traffic, congestion, and pollution from cars and factories breathing clean air can be more difficult than we may imagine. Getting back to nature by visiting parks and green areas where there are lots of plants and trees can help, but is not always feasible as we may like it to be. Luckily there is another option that helps in cleaning the air we breath. What is this option you may ask? The answer would be an air purification device.

 

“I love being outside and getting fresh air.” Marisa Tomei

 

Meant specifically for your home, car or office, air purifiers perform the task that their name suggest, they purify the air you breathe. Simply put, vacuuming and dusting quiet often aren’t enough when it comes to removing all of the pollutants from your home. Whether we realize it or not, hay fever from pollen particles, mold spores from damp areas such as the bathroom, and dust mites living in the dust can and do contaminate our living space. Air purifiers are specifically meant to remove or at the very least improve the condition of your space regarding these issues.

Heavy stenches left behind from cooking certain foods such as onions, fish or even curry can permeate through the house and are difficult to eliminate. Cigar and cigarette smoke can be some of the most difficult stenches to remove from a room as the smoke clings to carpets, clothing and even our furniture. A proper purifier will assists in eliminating these heavy smoke odors from your living space leaving you with clean breathable air.

What are Air Purifiers and How do they Work?

Air purifiers are exactly as they sound…devices that purify the air around you, removing contaminants that you would otherwise be breathing in. Air purifiers are often used by those with asthma and / or allergies as it assists in making life easier for them. There are many different types of air purifiers currently available, each with a specific purification purpose. The five most common types of air purifiers are HEPA technology, UV Technology, Negative Ion, Ozone, and Activated Carbon Technology. All of these different types of purifiers can be found to assists you in the links below.

 

“Personally, fresh air and exercise help me to stay healthy and make me feel great!” Charlotte Casiraghi

 

An Air Purifier for every Occasion

HEPA Air Purifiers
Honeywell True HEPA Allergen Remover is a wonderful pick for the high end option while the Levoit Air Purifier good low end option when it comes to HEPA air purifiers.

UV Technology Air Purifiers
GermGuardian AC5350B Elite is an outstanding pick for the high end option while the OION B-1000 is a great low end option when it comes to UV tech

Negative ION Purifiers
SilverOnyx Air Purifier might be the perfect pick for the high end option while the ETTG Mini Air Ionizer works well for a low end negative ION purifiers.

Ozone Purifiers
Breathe Fresh Air is an awesome pick for the high end option while the Plixio Portable fits in nicely with the lower priced Ozone purifiers.

Activated Carbon
Blue Pure 211 might be the best pick for the high end option while the Air Cleaner Purifier Filtration works well for the lower priced Activated Carbon purifiers.

These are some of the best air purifiers currently available for purchase. Pick the one that best suits your needs, and you can begin breathing fresh, clean air again in no time at all.

Benefits of Air Purifiers

  • Cleans the Air
  • Helps in removing harmful particles from the air
  • Gives the room an enjoyably clean scent
  • Helps in remove dust
  • Helps to remove pollen
  • Assists in eliminating mold spores
  • Helps in removing pet dander
  • Helps to remove harmful bacteria
  • Assists in removing viral particles
    and much more…
My Take on Air Purifiers

It is important to note that air purifiers are not the one shot solution when it comes to purifying the air in your home, car or office. You will still need to mop, vacuum and dust from time to time in connection with your purifier for the best possible results. Air Purifiers work well on their own, however each air purifying device has its own strengths and weaknesses. For example some air purifiers may not be the best when it comes to removing pet dander from furniture or dust mites from your bedding, but what they do really well is to remove pet dander and dust mites from the air around you. Please remember to use discretion and read all of the information regarding the potential positive / negative effects before purchasing any air purifier.

 

 




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Sources:
Wikipedia Air Purifier
Consumer Reports Air Purifiers

EFT Tapping : Emotional Freedom Technique

What is Tapping?

On the most basic level tapping is exactly as it sounds. You take your hand and gently tap against certain areas of your body with your fingers. All of this is done while speaking positive affirmations of your choosing. On a much deeper level tapping is creating movement of the energetic meridians. Tapping is also known as EFT or emotional freedom techniques.

 

I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. Oscar Wilde

How does Tapping work?

When executed properly, tapping helps to realign our energy within our meridians. When the energy is flowing properly we feel great in our natural state of being. However, when the energy is not flowing properly we feel out of balance and may incur physical illness and / or disease. Tapping assists in correcting the energy flow within our bodies, realigning us to our natural state of being. Similar to acupuncture in that you stimulate certain points of the human body with needles. By tapping we use our fingers to create a similar effect naturally. Stimulating these meridian points can greatly reduces stress in the body.

 

How to Perform Tapping

Our first step is to take a deep breathe all the way into the pit of our stomachs, hold for a few seconds and then breathe out. Here you are trying to gauge your current stress levels so that we can see how we feel before and after a tapping session to measure our results.

We begin by gently tapping certain areas (pressure points) within our body while speaking our affirmations. The choice of words are yours to make, the important part is to feel the emotions and choose the right affirmations that will help you become a better you over time as you are tapping. Some examples could be, “I am going to have a great day today” or something along the lines of, “I choose to love and accept myself”. A common technique when tapping is to repeat an affirmation several times as you are tapping a specific point, before moving on to the next area.

After going through the process of tapping various points and speaking your affirmations, you may want to repeat the cycle again. This is fine, just be sure to stay relaxed and let the experience flow naturally. Before you begin the cycle remember to take a deep breathe and gauge your current state of being. You can tap with two fingers, your whole hand, or both hands on opposite sides. The important thing is to do whatever feels most comfortable and natural to you while tapping the correct pressure points on your body.

 

Potential Benefits of Tapping

  • Enhances well being
  • Enhances state of mind
  • Lowers cortisol (stress hormone)
  • Drains energy clogs within the body
  • Realigns meridians
  • Increases energy flow
  • Realigns the emotional body naturally
  • Clears possible fears and anxiety
  • Motivates through positive affirmations
  • Helps with letting go
  • Reduces stress
  • Assists in relaxation
  • Rebalance certain energies

 

In order to move on, you must understand why you felt what you did and why you no longer need to feel it. Mitch Albom

 

Tapping is a powerful tool that has been proven to work through clinical reports, research studies and more. However, it is up to you to take full responsibility for your own well being. Tapping can released suppressed emotions so please take the necessary precautions when it comes to your health and well being. You can reference some of these studies in the links below.

 

Want to learn even more about Tapping? Click Here and watch the video below… Thank you for your support!

 






 

Sources:
Brad Yates EFT Tapping
EFT Tapping Research / Studies
WIkipedia EFT Tapping

Om – Reverberating Source

Om or Aum, is a sound created by humming. The sound that is created with Om while humming is considered sacred by many religions around the world. The sounds dates back to ancient times and can be found in its written form on many manuscripts within temples and monasteries across the globe. Om is a Sanskrit word meaning source or universal consciousness. The first appearance of Om is believed to be from the Upanishads text, but can also be found in other dated Hindu texts such as the Vedas. The Om sound is a sacred incantation that is often used during chanting, meditation, or when reciting advanced spiritual text. The actual sound created when chanting the word Om is believed to be the sound of creation or the sound of source.

 

“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel…” Amit Ray

 

How to chant Om

We all have our own preferences when it comes to our meditation practices, and practicing the OM chanting with meditation is no different. What we are presenting here is an outline that can be followed until you become proficient in your own style of OM chant. Feel free to use this as a simple guide for now, while adding in your likes and taking out your dislikes as time goes on…

 

  • Begin by relaxing just as you would for a normal meditation session.
  • Be sure to relax the neck and jaw muscles before you begin practicing the chant.
  • The ooohhh sound originates in the belly, rises up through your vocal cords and out through the mouth.
  • The mmm sound should create a reverberation feeling throughout your head, mouth, and back of your throat.
  • When practiced properly, the mmm sounds should last twice as long as the ooohhh sound.
  • There is a pause on the final exhalation of Om followed by a slow deep breath back into the pit of the belly where the process can be repeated once again.
  • Do this for as long as you feel comfortable. It can be 2 minutes, 20 minutes, or 2 hours. Just remember to stay relaxed and let the sound flow naturally through you like the waves of the ocean. In and out, then out and back in again.

 

“You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” Amit Ray

 

My Experience with Om

When done correctly, chanting Om during meditation has been a tremendously euphoric experience for me. When I am able to let go of all that sourounds me and delve deep into the feeling of Om I feel my omnipresent connection with source. Everyone’s experience with Om is a personal one and you may or may not experience it in the way others have. That’s okay! You are meant to experience what is right for you at the time you are experiencing it. Chanting Om is not about experiencing what others have but about creating your own enriching experience. There is no need to worry or stress, just enjoy yourself through the process. Practicing with Om this should be a fun experience that teaches you how to be a better you. Om…the reverberation of source!

 

Want to learn even more about Om? Click Here and watch the video below… Thank you for your support!






Sources:
Om Wikipedia

 

Isolation Tank Therapy

What is an Isolation Tank?

Developed in 1954 by John C Lilly, an isolation tank is a large pod or a small room that is both light proof and sound proof. The pod or room also known as a tank, is filled with epsom salt and warm water which creates buoyancy, allowing you to float on top of it. The water is very close to the temperature of your skin so it is relaxing and feels very comfortable. Floating on the water provides your body with the needed support while helping you to feel weightless, allowing you to relax more deeply than you normally would. The absence of light and sound also enhance your experience by giving you clarity of thought, something that can be hard to find from the over stimulation of senses in every day life. An Isolation Tank is also known as, flotation tank, sensory deprivation tank, sensory deprivation chamber, sensory deprivation flotation, or simply float therapy.

 

“It is nice finding that place where you can just go and relax.” Moises Arias

What to expect from an Isolation Tank

If it is your first time using an isolation tank be sure to arrive a few minutes early so that you can be given a proper orientation. This should include a breakdown of the tank, how it works, and the potential experience you will be having. To begin the flotation, you will need to undress and take a quick shower with the use of soap and shampoo before entering the tank. You can chose to float with a swim suit or naked as the flotation experience is private. Next you step inside and close the door behind you. This may be a little scary at first with no light or sound, but you will soon become acclimated to your surroundings and realize there is nothing to be afraid of as the experience is actually quiet enjoyable. Some people prefer using earbuds to prevent water from entering their ears and / or to completely shut out any potential noise occurring outside of the chamber. You float weightlessly for about an hour (longer if preferred) until you hear a knocking on the door acknowledging your float session has ended. Your finish the process by taking another shower to remove any epsom salt that may still be on your body and get dressed. You are given the option of ending the experience by drinking a cup of warm tea or water which can help to bring you fully back into your surroundings. The relaxed sensation you feel from the flotation should stay with you throughout the rest of the day, the mental benefits should last much longer.

 

Benefits of an Isolation Tank

There are many benefits associated with the experience of an isolation tank. Here are a few of the benefits that I have experienced from my several trips to the flotation tanks in my city.

 

  • Deep Relaxation
  • Stress Release
  • Calm Mind
  • Speeds up the process of natural healing
  • More at peace with myself and surroundings
  • Letting go is much easier
  • Centered Feeling
  • Less pain
  • Clearer Thinking
  • Increased Flexibility
  • More laid-back and carefree attitude
  • Out of Body Experience
  • and much more

 

 “The time to relax is when you don’t have time for it.” Sydney J. Harris

 

My Thoughts on Isolation Tanks

Floating has been a tremendously positive experience for me and can be for you too. Aside from all of the benefits listed above, I feel like a more complete person, ready to take on just about anything after a nice relaxing float. If I was to suggest some things for a first time floater, my recommendation would go something like this…

You will probably want to abstain from taking caffeine or alcohol the day before your float as doing so can help to enhance your flotation experience. Personally, I avoid eating breakfast that morning of a float because a heavy stomach is not the best feeling while floating in water. Instead, I choose to go out and each lunch after my flotation is complete. That’s not to say you can’t eat before a float, I just wouldn’t recommend doing so at least one hour before your session. Now, if you must eat before your float I recommend eating something light like fruit, or a small salad.

Ultimately, sensory deprivation tanks are a good way to relax and clear your mind. I recommend everyone give it a try at least once and decide for yourself if isolation tanks are right for you.

Want to learn even more about Isolation Tank Therapy? Click Here and watch the video below… Thank you for your support!

 






 

Sources:
Isolation Tank Wikipedia