Rachael Ray Pregnant

Rachael Ray Pregnant ...

Diet On The Rachel Ray Show - Rachel Rays Popular New Flat Belly Diet

Author: Rachel Archer

If you've been seeking out the diet on the Rachael Ray show recently then you've found it. In this exposing article I will break down the flat belly diet and explain the pros and cons of this very popular new diet. Does Rachel Rays New Diet make the cut?

Pros of the Flat Belly Diet

This diet is great for weight loss while you're on it as it restricts you to monounsaturated fatty acids which are fats commonly found in avocados, many nuts and seeds, chocolate and most healthy oils such as olive oil. You eat 4 400 calorie meals per day without exceeding 1600 calories, so this is considered a somewhat low calorie diet.

The main idea is that by eating a lot of foods that contain monounsaturated fatty acids also known as MUFAs that your body will feel full and you will be able to make it through the diet without feeling as though you're always starving. The other main benefit is that MUFAs generally do not store as fat but are flushed out of the body instead, so you do not put on weight from them as you would as the fats in potato chips for example.

Cons of the Flat Belly Diet

MUFAs and virtually nothing but! It's true that this diet also lets you eat fresh vegetables and fruit and a variety of whole grains, when it comes down to it you need to eat MUFAs with every meal, and if you aren't the type of person who likes fatty foods you may be in hot water. Beyond this there is the simple fact that you need to continue eating a somewhat loosened version of the diet afterward to keep the weight off. That's right it's the diet that never ends essentially.

The Rebound Effect

So what happens if you don't continue with the diet? Well your now slowed down metabolism thanks to a low calorie repetitive diet will not be able to keep up with your calorie consumption and as a result you will put on an awful lot of weight that you otherwise normally wouldn't (Or at least not as fast). There is a secret to stopping the rebound effect, it is a diet known as calorie shifting which can be done on its own or after another diet that slows down your metabolism. Calorie shifting is the only diet that focuses intensely upon your metabolism and boosting it up as opposed to starving the body of calories. Because of its unique method of dieting it actually triggers your metabolism to reach its maximum potential and stay there at all times. As a result you end up burning a lot of fat while being able to actually eat and best of all the hastened metabolism carries on even after you decide to stop the diet. So not only is there no rebound effect, but you actually keep burning fat for weeks to come!

Lose 20 Pounds in Three Weeks with no Rebound Effect! By using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!

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About the Author

Lose 15 Pounds in Two Weeks by EATING MORE! Using THIS Secret Technique! Click http://www.fatloss4idiotsdietplan.com to find out how to do it!

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17 Responses to Rachael Ray Pregnant

  1. "Pucca" says:

    Is the chef/tv show host Rachael Ray pregnant?
    I haven’t seen her show in a long time, and the other day
    I saw it and noticed that she has gain a lot of weight,
    at least 40 lb. So I was wondering if she is pregnant or just
    plain fat.

    • Anonymous says:

      I don’t think she is pregnant. I think she has a weight problem. Since the first time I saw her on tv her weight has fluctuated. I don’t mean that in a mean way either. I like her.

  2. "Pucca" says:

    Is the chef/tv show host Rachael Ray pregnant?
    I haven’t seen her show in a long time, and the other day I
    saw and noticed that she has gain a lot of weight, so I was
    wondering if she was pregnant, or just plain fat.

    • Anonymous says:

      think she might have gained weight. Because she is a cook and cooks love to eat lol. But if she is pregnant it might be un expected because I heard she is getting divorced

  3. college726 says:

    Is Rachael Ray Pregnant?
    I was watching Rachael Ray’s show today and it looks like she has a little pregnancy pooch. Is she expecting? I know she’s a cook and loves to eat, but she’s slim everywhere else except a little pocket around her stomach. And it’s lower, below her belly button. She looks like she might be three months along. Has anyone heard anything?

    • Anonymous says:

      She could be but I haven’t heard if she is or not. I’m surprised the tabloids haven’t hounded her about that like they do about her marriage.

  4. Rochelle W says:

    Is Rachael Ray pregnant?

  5. jodicarolstock says:

    Hey does anybody know if rachael ray off the food network is pregnant?
    she looks like she is lately?

    • Anonymous says:

      She has repeatedly said that with her (and her DH’s) schedules, it would be unfar to bring a child into the world that she could not herself raise, having to hire nannies and such. And she’s always been a bit “round” in physique. NOT fat, just rounded. It’s refreshign to see.

  6. torr zabiu says:

    Basically true.

    The amount of calories you burn is the amount of work you do. Work (for walking/running purposes) is solely dependant on your weight and how far you move. Therefore, it doesn't matter if you walk or run the same distance. However, if you run, you should travel further in the same amount of time. Thus, you would burn more calories timewise running.

  7. alfrick skow says:

    he's got a point :P

  8. LMFAO omg if i hadnt seen this movie, i would've def thot this´╗┐ was a chick flick. good scene selections

  9. treyneau says:

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  10. mcinicksle says:

    You're 5'6" and weigh 58 pounds?

  11. kello says:

    Weight Loss Tips & Secrets: "Foods That Increase Metabolism!" : #weight loss #body fat #exercise #diets #food

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Comments are closed.