EFT Tapping : Emotional Freedom Technique

What is Tapping?

On the most basic level tapping is exactly as it sounds. You take your hand and gently tap against certain areas of your body with your fingers. All of this is done while speaking positive affirmations of your choosing. On a much deeper level tapping is creating movement of the energetic meridians. Tapping is also known as EFT or emotional freedom techniques.

 

I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. Oscar Wilde

How does Tapping work?

When executed properly, tapping helps to realign our energy within our meridians. When the energy is flowing properly we feel great in our natural state of being. However, when the energy is not flowing properly we feel out of balance and may incur physical illness and / or disease. Tapping assists in correcting the energy flow within our bodies, realigning us to our natural state of being. Similar to acupuncture in that you stimulate certain points of the human body with needles. By tapping we use our fingers to create a similar effect naturally. Stimulating these meridian points can greatly reduces stress in the body.

 

How to Perform Tapping

Our first step is to take a deep breathe all the way into the pit of our stomachs, hold for a few seconds and then breathe out. Here you are trying to gauge your current stress levels so that we can see how we feel before and after a tapping session to measure our results.

We begin by gently tapping certain areas (pressure points) within our body while speaking our affirmations. The choice of words are yours to make, the important part is to feel the emotions and choose the right affirmations that will help you become a better you over time as you are tapping. Some examples could be, “I am going to have a great day today” or something along the lines of, “I choose to love and accept myself”. A common technique when tapping is to repeat an affirmation several times as you are tapping a specific point, before moving on to the next area.

After going through the process of tapping various points and speaking your affirmations, you may want to repeat the cycle again. This is fine, just be sure to stay relaxed and let the experience flow naturally. Before you begin the cycle remember to take a deep breathe and gauge your current state of being. You can tap with two fingers, your whole hand, or both hands on opposite sides. The important thing is to do whatever feels most comfortable and natural to you while tapping the correct pressure points on your body.

 

Potential Benefits of Tapping

  • Enhances well being
  • Enhances state of mind
  • Lowers cortisol (stress hormone)
  • Drains energy clogs within the body
  • Realigns meridians
  • Increases energy flow
  • Realigns the emotional body naturally
  • Clears possible fears and anxiety
  • Motivates through positive affirmations
  • Helps with letting go
  • Reduces stress
  • Assists in relaxation
  • Rebalance certain energies

 

In order to move on, you must understand why you felt what you did and why you no longer need to feel it. Mitch Albom

 

Tapping is a powerful tool that has been proven to work through clinical reports, research studies and more. However, it is up to you to take full responsibility for your own well being. Tapping can released suppressed emotions so please take the necessary precautions when it comes to your health and well being. You can reference some of these studies in the links below.

 

Want to learn even more about Tapping? Click Here and watch the video below… Thank you for your support!

 






 

Sources:
Brad Yates EFT Tapping
EFT Tapping Research / Studies
WIkipedia EFT Tapping

11 Abilities of the Mentally Strong Individual

As human beings we all have special talents and abilities that are unique to us. And as individuals we have talents and abilities that we may also share with others. Today we will be discussing some of these abilities that can be both unique to you, and shared by everyone. These abilities may seem as though they are the secret powers of a mighty superhero, but in reality, they are simply the abilities of the mentally strong individual.

 

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson

The Abilities of the Mentally Strong

 

  • The ability to Let Go. There are many lessons to be learned as we progress daily through our lives. The key here is to be able to release any baggage or hangups that you may have so that you can move on to your next life lesson. Not letting go will only hamper you and hold you back from the potential benefits of your next life lesson.

 

  • The ability to Embrace Change. As the old saying goes… the only thing that is constant world is change. Since we live in an ever changing world it is important to be able to embrace the changes you will face on a regular basis. This rule follows the ability to let go, as embracing change is the next step in the process.

 

  • The ability to Stay in Control of your Emotions. Living in your emotions is easy. The hard part (at first) is staying in control of your emotions and not allowing them to control you. When used properly your emotions can enhance any experience you may encounter. The trick is to use them properly and not allow them to control you in your life.

 

  • The ability to Evaluate Core Beliefs. The ability to evaluate your core beliefs and adjust them as necessary is an important tool. This doesn’t mean your a wishy washy person constantly changing with the flow of the wind. However it does mean when new information presents itself, that you are open minded enough to reevaluate your core beliefs and to adjust them according to the new information that is being presented to you. This one is really about adaptation and growth.

 

  • The willingness to Take Calculated Risks. There will be times where everything is going smoothly and there is not much required from you as far as making changes is concerned. However, there will be other times where taking a calculated risk is the most beneficial route to your overall growth. The key word here is “calculated“. When one takes the time to weigh out your options out ahead of time, you will be able to have a better view of what lies ahead and can therefore take a much smaller risk than if planing was not part of the equation.

 

  • The ability to Enjoy Time Alone. Spending time alone might seems scary at times, but ultimately that alone time can be a very healthy for your mental health. Spending time alone away from large crowds gives you the personal time needed to focus and reflect on your thoughts and actions. From here you can build and grow from past experiences without having to worry about the influence of others affecting you. Me time is good time.

 

  • The ability to Celebrate the Success of Others. It is important to remember it’s not just about you. Life is also about sharing and growing right along side others. When you can release a bit of your ego and embrace the success of others, you can find out how much happier you can be. As they say…sharing is caring, and celebrating the success of others is all part of the growth process.

 

  • The willingness to Fail and Learn from Mistakes. Since life is about change, there will be good times and there will be bad times. The important thing is to learn from those bad times or mistakes that will occur along the way. Instead of brushing aside the mistakes you make, how about taking the time to reflect and learn from past failures. It will make you a much stronger person overall and allow you to grow and stretch past the previous circumstances you have encountered.

 

  • The ability to Accept Full Responsibility for Your Actions. This is a big one. It is far easier to point the finger at others and blame them for mistakes that take place as you travel your path. However it is the mature person that realizes they have a part to play in every circumstance they encounter. You may not control every challenge you face in your life but you can control how you react to it. And always remember when you are pointing your finger to place the blame upon others, that you will always have three fingers pointing back at you.

 

  • The ability to Expend Energy Wisely. This is an important ability as we only have so much energy to expend throughout the day. It is important to keep your energy high with proper sleep, nutrition, and other tools like meditation. Ignore people and circumstances that will drain your energy and keep you down. Using your energy wisely is an important tool in your arsenal for your ultimate success.

 

  • The ability to Reflect on Accomplishments. Some may just see this as gloating and inflating ones ego but there is much more going on here. When you take the time to reflect on past progress you can evaluate the good and the bad. You can see what went right in a certain situation and what went wrong. From here you can make more informed decisions on anything that may present itself in the future. Reflecting on past progress is also very helpful in building your confidence and resume of accomplishments which can always be looked back upon when you need a jolt of positivity!