Personal Training Using Sprinting?
Author: Scott Hunt
Sprint work can be a great way to add variety (for both mind and body), to your regular walks. Do the same walking routine as always, but add short sprints of about 50m (about every other letter box or some other marker), then slowly walk about 50m. This will get your heart rate up way higher than normal, which will get you even fitter and burn more fat. Plus you will continue to stimulate your body differently, which is an important part of interval training.
Interval Training:
It has been proven that your muscles and body will adjust to the same routines after a period of time and they will become less effective. Many athletes will tell you that they use interval training for consistent calorie burning, muscle toning and cardio routines. By mixing up and alternating speeds, types or repetitions of your routine, it will make your exercise routine a cardio, as well as muscle toning routine. Walking and adding sprints is the same as athletes that weight lift and then use the treadmill. It involves added muscle activity and increased cardio activity.
Sprinting Benefits:
Sprinting is a great tool for fat loss and sculpting hamstrings. It also helps burn a huge amount of calories while you are sprinting. Where normal walking or jogging burns calories for only a short time after the workout, adding sprinting can cause the metabolic rate to increase for days afterward. For this reason, it is recommended that you add sprint work to your routine at least two days a week.
Sprint Routine:
For the most effective sprint work, the 50m starting point is good for beginners and 5 sprints per session are recommended. As you progress in your routine, you can work up to 100m and 10 sprints per session for optimal training benefits. Walking at a brisk pace keeps the metabolism high, even though your activity level is lower. Once you have raised your heart rate and metabolism rate, the key is just giving it interval spurts to maintain the level.
Sprinting Form:
Arms should swing from the shoulder, relaxed and at approximately a 90 degree angle, coordinated with the action of the legs. Lean slightly forward and stay on the balls of your feet, not on your toes. The stride should not be overstretched, just let the center of gravity dictate the foot landing beneath you. If you over-stride, it will actually slow you down. On the other hand, you do not want to under-stride either, sprinting is a combination of stride length and frequency for optimal effectiveness. Professional sprinters will tell you it is better to run relaxed, rather than power sprint, for speed and distance.
Too Much Cardio Makes You Fat:
The reason sprint-work is good for your workout is that jogging, swimming and brisk walking alone is considered strictly cardio. Excessive cardio workouts release stress hormones that make you insulin resistant and leads to overeating the wrong foods. Where joggers and cyclists may appear lean, their body fat percentages are quite high compared to sprinters, who are lean and muscular with low body fat.
Sprint-Work offers Cardio Benefits:
Sprinting burns fat, increases human growth hormones and promotes weight loss and more stamina. Your cardio system is strengthened because of the short bursts, followed by longer, easy recovery times, which causes less stress on your heart than cardio workouts.
Adding Sprints to your normal walking or jogging routine will make you burn calories and fat quicker and helps you build muscle, too.
Scott Hunt has been a Personal Trainer for over a decade and has personally taken over 20,000 Personal Training sessions. While his Gold Coast Studio, Fitness Enhancement has done hundreds of thousands of sessions.
Article Source: http://www.articlesbase.com/health-articles/personal-training-using-sprinting-1153285.html
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what’s the difference (as far as health benefits) between jogging and sprinting?
sprinting will tire you out right away. not many people can keep up a sprint for several miles. if you’re looking to lost weight, don’t sprint, walk or jog. they keep your heart rate at a more even level. you know you are going too fast when you can’t hum a song while exercising. keep your pace slow and work up to jogging if you can’t do it now. the benefits are good for walking and jogging, but you’ll be flailing in the mainstream if you sprint toward whatever goal you’re trying to achieve. i hope that helps.
What Are The Benefits Of Sprints Compared To Aerobics?
What will doing 100 meter sprints give over doing walking or cycling?
When you run, you use different muscles. Therefore, those different muscles will get attention. As all cyclists and aerobics people will tell you, running is another thing entirely.
If you’re doing intervals on the bike, or aerobics, then you’ll do many of the same cardio things that the sprints do… and probably more, since sprinters tend to rest until the HR is down to normal before another sprint.
Personally, I mix up cycling (long distance as well as some intervals) with running (5 miles one day, then 1/4 mile intervals another). I try to max out my HR during the sprint / interval stuff, then keep my HR down to 80% of that max during the long distance stuff.
Your mileage may vary, consult with a doctor, etc etc.
Benefits of Joggin and sprinting?
Juss wanna know the benefits of it, and in how long will i get results on my legs/
Can you seasoned runners elaborate on the benefits of SPRINTING?
I’ve never been a great distance runner. Don’t know if I have bad lungs (I smoked for a long time) or just lack the drive, but I’m able to push myself really hard on everything else. About a week ago I started doing Tabata Sprints instead, and I’m amazed and the difference in the feeling when I’m done. I feel like I actually get upper body fatigue, too, which was a surprise. Anyway, just want your thoughts on the benefits of SPRINTING as opposed to low intensity but long duration. Also, in regards to the Tabata protocol, I’m unable to make it the full 4 minutes yet. Should I lower my intensity a bit so I can make it the whole way, or should I just keep the intensity full-on and build up to the entire 4 minutes? Thanks!
I’m not sure about the Tabata sprints coz I’ve never done them before but I do martial arts and we regularly run sprints.
Either we just do sprint races against each other or suicide runs. Either compete with someone else or time yourself so you have someone or a time to beat so that you push yourself properly.
The reason we’re told that we do sprints is that obviously it builds up leg strength but it’s also supposed to be great for increasing your stamina. When we’re fighting we usually do two minute rounds so we have to be able to give our all for short bursts and then quickly recover for the next round. I’m no expert but I’m guessing this is where sprints come into things for us as the more we get used to sprints, the more our bodies will be used to the high impact and the quicker we can recover.
Personally if I was building up I’d do full impact for a shorter time, maybe adding 10 secs each time I ran them coz it’s much easier to control your time than the effort you put in. If your going all out then you’re always training with the same amount of effort.
Distance running helps stamina too and I try and jog as often as I can but I’m in a similar position to you and struggle to run over long distances.
What are the benefits of sprinting?
Why do people use sprinting as a workout and to burn calories? Does it burn huge calories if you do it for 30 minutes? How does sprinting help your body?
You move alot of muscles, use alot of energy burning lots of calories, you also build up leg muscle doing that. It’s also for people who are in a rush and it’s faster than walking around/jogging.
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